How to Steam
Whether this is your first steam or your fiftieth, this guide will walk you through everything you need to know. Take your time, follow each step, and trust the process.
Before You Begin
Gently wash your intimate area with warm water before starting your steam session.
Your Ritual in Three Steps
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Step 1: Boil
Fill a medium to large pot halfway with 4 to 6 cups of water. Empty one Qi Era pouch into the pot, cover, and let it boil for 30 minutes. The water will turn fragrant and golden-brown as the herbs release.
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Step 2: Transfer
Carefully pour the herbal infusion into a heat-safe basin, yoni steam stool, or large bowl. Use a strainer to catch the herbs while releasing the liquid. Let it cool for 2 to 3 minutes before you begin. The steam should feel warm and comfortable, never hot.
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Step 3: Steam
Position yourself comfortably over the steam and relax for 15 to 20 minutes. Use this time to rest, breathe, or simply be still. When you're finished, gently rinse your intimate area with warm water and discard the herbs. Your ritual is complete.
Steaming Setup Options
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Option A: Toilet Bowl Method
Pour the strained herbal infusion into a heat-safe bowl and place it inside your toilet bowl. Sit on the toilet seat as you normally would and let the steam rise naturally.
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Option B: Sitz Bath Basin
Use a sitz bath basin (available at most pharmacies or online). Pour the strained herbal infusion into the basin, place it over your toilet seat, and sit comfortably above the steam.
Important Reminders
- Wash your intimate area before and after each steam session
- Do not fill your basin to the top. Fill it only halfway. You are sitting directly above the liquid, and overfilling can cause burns
- Always let the infusion cool for 2 to 3 minutes before positioning yourself over the steam
- The steam should feel warm and soothing. If it feels too hot, wait a few more minutes before continuing
- Steam for 15 to 20 minutes per session
Safety Information
Who should NOT steam?
Do not use this product if:
- You are pregnant or think you may be pregnant
- You are currently on your menstrual cycle
- You have an IUD or another internal contraceptive device
- You have an active vaginal infection or open wounds
- You have had recent surgery in the pelvic area
- You are experiencing unexplained bleeding
If you are unsure, please consult a healthcare professional before use.
Additional safety notes
- Always test steam temperature before beginning your session. The steam should feel warm, never hot. Burns can occur if the water has not cooled enough.
- This product is for external use only.
- If irritation occurs at any point, stop use immediately.
- Consult with a qualified healthcare professional before use, especially if you have a medical condition or are taking medications.
First Time Steaming?
That's exactly who this was made for. If you're unsure about anything, visit our FAQ for answers to the most common questions. You can also reach out to us on our Contact page — we're here to help.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided by Qi Era is for educational purposes only and does not replace professional medical advice.